{"id":946,"date":"2021-04-25T11:57:51","date_gmt":"2021-04-25T11:57:51","guid":{"rendered":"https:\/\/artforlife.es\/?p=946"},"modified":"2021-07-01T10:49:47","modified_gmt":"2021-07-01T10:49:47","slug":"train-your-gaze-and-observe-yourself","status":"publish","type":"post","link":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/","title":{"rendered":"Train your gaze and observe yourself."},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">In this constant infoxication, in which the mind is involuntarily invaded by hundreds of images every day, I see the summer and leisure time as an opportunity to relearn to look and observe oneself.<\/p>\n<p class=\"p1\">To look, but not at the cell phone, but to train the aesthetic gaze, the contemplation of things that, in the usual day to day, perhaps go unnoticed because there is a noise, visual or mental, that prevents us from observing in depth.<\/p>\n<p class=\"p1\">When I refer to training aesthetic contemplation, I am talking about looking with an artistic perspective, to see beauty in the broad sense. The ugly is also beautiful, if it has that something that disturbs us, interests us, awakens things in us, provokes questions in us.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"p1\"><b>Directing the look beyond<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1 translation-block\">Whether we travel far or near this summer or, even if we do not embark on adventures, we must remember that art is located in the gaze,<a href=\"https:\/\/artforlife.es\/en\/inspiration\/for-entrepreneurship-traveling\/\" target=\"_self\"> it is in the one who observes. <\/a><\/p>\n<p class=\"p1 translation-block\">Contemplating makes us more present, fuller people, it connects us with art and awakens in each of us the spirit of the artist that dwells within. It turns everything into art. In a museum open 24\/7. It allows us to see funny, shocking or curious things where <a href=\"https:\/\/artforlife.es\/en\/art-thinking-at-work\/\" target=\"_self\"> other people see nothing. <\/a><\/p>\n<p class=\"p1\">\"A tree reveals itself to an artist only when the artist can establish a relationship with the tree. If we are not fully present, we may look at our fellow humans without seeing them, just as we may look at a tree and not really see it.\" Thich Nhat Hanh<\/p>\n<p class=\"p1\">Changing the way we see makes us question reality, makes us broaden our gaze. It inspires us for things in our work, in life, in everything.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">You know the best thing? It only takes intention, it doesn't cost money, it doesn't take material time, it's an attitude, a chip that, for me, is very similar to happiness.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<figure class=\"caja\"><img decoding=\"async\" data-src=\"https:\/\/artforlife.es\/wp-content\/uploads\/2021\/04\/Imagen_Post_Entrenarlamiradayobservarse.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1440;\" \/><figcaption><\/figcaption><\/figure><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"En esta infoxicaci\u00f3n constante, en la que la mente es invadida de forma involuntaria por cientos de im\u00e1genes cada d\u00eda, veo el verano, el tiempo de ocio, como una oportunidad para reaprender a mirar y observarse. Mirar, pero no al tel\u00e9fono m\u00f3vil, sino entrenar la mirada est\u00e9tica, la contemplaci\u00f3n de las cosas que, en el [...]","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-inspiracion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenar la mirada y observarse - Art for life!<\/title>\n<meta name=\"description\" content=\"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenar la mirada y observarse - Art for life!\" \/>\n<meta property=\"og:description\" content=\"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Art for life!\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-25T11:57:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-01T10:49:47+00:00\" \/>\n<meta name=\"author\" content=\"Miren Lauzirika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mirenlauzirika\" \/>\n<meta name=\"twitter:site\" content=\"@mirenlauzirika\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miren Lauzirika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\"},\"author\":{\"name\":\"Miren Lauzirika\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#\\\/schema\\\/person\\\/20f2ab35a1aca668461e45a7ef3b8146\"},\"headline\":\"Entrenar la mirada y observarse\",\"datePublished\":\"2021-04-25T11:57:51+00:00\",\"dateModified\":\"2021-07-01T10:49:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#organization\"},\"articleSection\":[\"Inspiraci\u00f3n\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\",\"url\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\",\"name\":\"Entrenar la mirada y observarse - Art for life!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#website\"},\"datePublished\":\"2021-04-25T11:57:51+00:00\",\"dateModified\":\"2021-07-01T10:49:47+00:00\",\"description\":\"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/artforlife.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenar la mirada y observarse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/artforlife.es\\\/es\\\/\",\"name\":\"Art for life!\",\"description\":\"Consultor\u00eda creativa y formaci\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/artforlife.es\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#organization\",\"name\":\"Art for Life!\",\"url\":\"https:\\\/\\\/artforlife.es\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/artforlife.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-A.png\",\"contentUrl\":\"https:\\\/\\\/artforlife.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-A.png\",\"width\":512,\"height\":512,\"caption\":\"Art for Life!\"},\"image\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/mirenlauzirika\",\"https:\\\/\\\/www.instagram.com\\\/miren_lauzirika\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mirenlauzirika\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#\\\/schema\\\/person\\\/20f2ab35a1aca668461e45a7ef3b8146\",\"name\":\"Miren Lauzirika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g\",\"caption\":\"Miren Lauzirika\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Train your gaze and observe yourself - Art for life!","description":"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/","og_locale":"en_GB","og_type":"article","og_title":"Entrenar la mirada y observarse - Art for life!","og_description":"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.","og_url":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/","og_site_name":"Art for life!","article_published_time":"2021-04-25T11:57:51+00:00","article_modified_time":"2021-07-01T10:49:47+00:00","author":"Miren Lauzirika","twitter_card":"summary_large_image","twitter_creator":"@mirenlauzirika","twitter_site":"@mirenlauzirika","twitter_misc":{"Written by":"Miren Lauzirika","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/#article","isPartOf":{"@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/"},"author":{"name":"Miren Lauzirika","@id":"https:\/\/artforlife.es\/es\/#\/schema\/person\/20f2ab35a1aca668461e45a7ef3b8146"},"headline":"Entrenar la mirada y observarse","datePublished":"2021-04-25T11:57:51+00:00","dateModified":"2021-07-01T10:49:47+00:00","mainEntityOfPage":{"@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/"},"wordCount":369,"publisher":{"@id":"https:\/\/artforlife.es\/es\/#organization"},"articleSection":["Inspiraci\u00f3n"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/","url":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/","name":"Train your gaze and observe yourself - Art for life!","isPartOf":{"@id":"https:\/\/artforlife.es\/es\/#website"},"datePublished":"2021-04-25T11:57:51+00:00","dateModified":"2021-07-01T10:49:47+00:00","description":"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.","breadcrumb":{"@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/artforlife.es\/"},{"@type":"ListItem","position":2,"name":"Entrenar la mirada y observarse"}]},{"@type":"WebSite","@id":"https:\/\/artforlife.es\/es\/#website","url":"https:\/\/artforlife.es\/es\/","name":"Art for life!","description":"Consultor\u00eda creativa y formaci\u00f3n","publisher":{"@id":"https:\/\/artforlife.es\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/artforlife.es\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/artforlife.es\/es\/#organization","name":"Art for Life","url":"https:\/\/artforlife.es\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/artforlife.es\/es\/#\/schema\/logo\/image\/","url":"https:\/\/artforlife.es\/wp-content\/uploads\/2021\/04\/cropped-A.png","contentUrl":"https:\/\/artforlife.es\/wp-content\/uploads\/2021\/04\/cropped-A.png","width":512,"height":512,"caption":"Art for Life!"},"image":{"@id":"https:\/\/artforlife.es\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/mirenlauzirika","https:\/\/www.instagram.com\/miren_lauzirika\/","https:\/\/www.linkedin.com\/in\/mirenlauzirika\/"]},{"@type":"Person","@id":"https:\/\/artforlife.es\/es\/#\/schema\/person\/20f2ab35a1aca668461e45a7ef3b8146","name":"Miren Lauzirika","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g","caption":"Miren Lauzirika"}}]}},"_links":{"self":[{"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":5,"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/posts\/946\/revisions\/1349"}],"wp:attachment":[{"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artforlife.es\/en\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}