{"id":946,"date":"2021-04-25T11:57:51","date_gmt":"2021-04-25T11:57:51","guid":{"rendered":"https:\/\/artforlife.es\/?p=946"},"modified":"2021-07-01T10:49:47","modified_gmt":"2021-07-01T10:49:47","slug":"begirada-entrenatu-eta-nork-bere-burua-behatu","status":"publish","type":"post","link":"https:\/\/artforlife.es\/eu\/inspirazioa\/begirada-entrenatu-eta-nork-bere-burua-behatu\/","title":{"rendered":"Begirada entrenatu eta nork bere burua behatu"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">Etengabeko \u201cinfoxikazio\u201d honetan, non egunero ehunka irudi buruan modu inkonzientean sartzen diren, uda, aisialdia, gure ingurunea eta gure baitan begiratzen eta behatzen berrikasteko aukera gisa ikusten dut.<\/p>\n<p class=\"p1\">Begiratu, baina ez telefono mugikorrari, baizik eta begirada estetikoa entrenatu, ohiko egunerokotasunean agian oharkabean pasatzen diren gauzak ikusiz. Izan ere, eguneroko zarata bisuala eta mentalak sakonki behatzea eragozten digu.<\/p>\n<p class=\"p1\">Kontenplazio estetikoa entrenatzeaz ari naizenean, ikuspegi artistikoarekin begiratzeaz ari naiz, edertasuna zentzu zabalean ikusteaz. Itsusia ere ederra da, kezkatzen gaituen horren ala interesatzen zaigun horren grina pizten digunean.  Eta galderak eragiten dizkigun zerbait badu.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"p1\"><b>Begirada haratago zuzendu<\/b><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1 translation-block\">Uda honetan urrutira edo hurbilera bidaiatuko badugu, edo, abenturetan murgildu ez arren, gogoratu behar dugu artea geure begiradan kokatzen dela, <a href=\"https:\/\/artforlife.es\/eu\/inspirazioa\/ekintzailetzarako-bidaiatu\/\" target=\"_self\">behatzailearengan dagoela. <\/a><\/p>\n<p class=\"p1 translation-block\">Kontenplatzeak pertsona presenteago, osoago bihurtzen gaitu, artearekin lotzen gaitu eta barnean bizi den artistaren izpiritua pizten du bakoitzarengan. Dena arte bihurtzen du. Museo ireki batean, 24\/7. Beste pertsona batzuek ezer ikusten ez duten horietan geuri gauza barregarri, hunkigarri <a href=\"https:\/\/artforlife.es\/eu\/art-thinking-at-work\/\" target=\"_self\">edo bitxiak ikusteko aukera ematen digu. <\/a><\/p>\n<p class=\"p1\">\"Zuhaitz bat artista bati azaldu egiten zaio artistak zuhaitzarekin harremana izan dezakenean bakarrik. Ez bagaude erabat present, litekeena da beste pertsonak ere begiratzea haiek benetan ikusi gabe, zuhaitz bati begiratu eta benetan ez ikustean bezala \". Thich Nhat Hanh<\/p>\n<p class=\"p1\">Ikusmoldea aldatzeak errealitatea zalantzan jartzen digu, begirada zabaltzen digu. Gure lanean, bizitzan, edozertan inspiratzen gaitu.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Badakizu onena? Asmoa besterik ez da behar. Ez du dirurik kostatzen, ez du denbora materialik gastatzen. Jarrera bat da, txip bat, niretzat zoriontasunaren antz handia duena.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<figure class=\"caja\"><img decoding=\"async\" data-src=\"https:\/\/artforlife.es\/wp-content\/uploads\/2021\/04\/Imagen_Post_Entrenarlamiradayobservarse.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1440;\" \/><figcaption><\/figcaption><\/figure><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"En esta infoxicaci\u00f3n constante, en la que la mente es invadida de forma involuntaria por cientos de im\u00e1genes cada d\u00eda, veo el verano, el tiempo de ocio, como una oportunidad para reaprender a mirar y observarse. Mirar, pero no al tel\u00e9fono m\u00f3vil, sino entrenar la mirada est\u00e9tica, la contemplaci\u00f3n de las cosas que, en el [...]","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-inspiracion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenar la mirada y observarse - Art for life!<\/title>\n<meta name=\"description\" content=\"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artforlife.es\/eu\/inspirazioa\/begirada-entrenatu-eta-nork-bere-burua-behatu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenar la mirada y observarse - Art for life!\" \/>\n<meta property=\"og:description\" content=\"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/artforlife.es\/eu\/inspirazioa\/begirada-entrenatu-eta-nork-bere-burua-behatu\/\" \/>\n<meta property=\"og:site_name\" content=\"Art for life!\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-25T11:57:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-01T10:49:47+00:00\" \/>\n<meta name=\"author\" content=\"Miren Lauzirika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mirenlauzirika\" \/>\n<meta name=\"twitter:site\" content=\"@mirenlauzirika\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miren Lauzirika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\"},\"author\":{\"name\":\"Miren Lauzirika\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#\\\/schema\\\/person\\\/20f2ab35a1aca668461e45a7ef3b8146\"},\"headline\":\"Entrenar la mirada y observarse\",\"datePublished\":\"2021-04-25T11:57:51+00:00\",\"dateModified\":\"2021-07-01T10:49:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#organization\"},\"articleSection\":[\"Inspiraci\u00f3n\"],\"inLanguage\":\"eu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\",\"url\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\",\"name\":\"Entrenar la mirada y observarse - Art for life!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#website\"},\"datePublished\":\"2021-04-25T11:57:51+00:00\",\"dateModified\":\"2021-07-01T10:49:47+00:00\",\"description\":\"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/en\\\/inspiration\\\/train-your-gaze-and-observe-yourself\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/artforlife.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenar la mirada y observarse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/artforlife.es\\\/es\\\/\",\"name\":\"Art for life!\",\"description\":\"Consultor\u00eda creativa y formaci\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/artforlife.es\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#organization\",\"name\":\"Art for Life!\",\"url\":\"https:\\\/\\\/artforlife.es\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/artforlife.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-A.png\",\"contentUrl\":\"https:\\\/\\\/artforlife.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-A.png\",\"width\":512,\"height\":512,\"caption\":\"Art for Life!\"},\"image\":{\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/mirenlauzirika\",\"https:\\\/\\\/www.instagram.com\\\/miren_lauzirika\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mirenlauzirika\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/artforlife.es\\\/es\\\/#\\\/schema\\\/person\\\/20f2ab35a1aca668461e45a7ef3b8146\",\"name\":\"Miren Lauzirika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g\",\"caption\":\"Miren Lauzirika\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Begirada entrenatu eta nork bere burua behatu - Art for life!","description":"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/artforlife.es\/eu\/inspirazioa\/begirada-entrenatu-eta-nork-bere-burua-behatu\/","og_locale":"en_US","og_type":"article","og_title":"Entrenar la mirada y observarse - Art for life!","og_description":"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.","og_url":"https:\/\/artforlife.es\/eu\/inspirazioa\/begirada-entrenatu-eta-nork-bere-burua-behatu\/","og_site_name":"Art for life!","article_published_time":"2021-04-25T11:57:51+00:00","article_modified_time":"2021-07-01T10:49:47+00:00","author":"Miren Lauzirika","twitter_card":"summary_large_image","twitter_creator":"@mirenlauzirika","twitter_site":"@mirenlauzirika","twitter_misc":{"Written by":"Miren Lauzirika","Est. reading time":"2 minutua"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/#article","isPartOf":{"@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/"},"author":{"name":"Miren Lauzirika","@id":"https:\/\/artforlife.es\/es\/#\/schema\/person\/20f2ab35a1aca668461e45a7ef3b8146"},"headline":"Entrenar la mirada y observarse","datePublished":"2021-04-25T11:57:51+00:00","dateModified":"2021-07-01T10:49:47+00:00","mainEntityOfPage":{"@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/"},"wordCount":369,"publisher":{"@id":"https:\/\/artforlife.es\/es\/#organization"},"articleSection":["Inspiraci\u00f3n"],"inLanguage":"eu"},{"@type":"WebPage","@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/","url":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/","name":"Begirada entrenatu eta nork bere burua behatu - Art for life!","isPartOf":{"@id":"https:\/\/artforlife.es\/es\/#website"},"datePublished":"2021-04-25T11:57:51+00:00","dateModified":"2021-07-01T10:49:47+00:00","description":"Cambiar el modo de ver nos hace cuestionarnos la realidad, nos hace ampliar la mirada. Nos inspira para mejorar en nuestro trabajo y en el \u00e1mbito personal.","breadcrumb":{"@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/#breadcrumb"},"inLanguage":"eu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/artforlife.es\/en\/inspiration\/train-your-gaze-and-observe-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/artforlife.es\/"},{"@type":"ListItem","position":2,"name":"Entrenar la mirada y observarse"}]},{"@type":"WebSite","@id":"https:\/\/artforlife.es\/es\/#website","url":"https:\/\/artforlife.es\/es\/","name":"Art for life!","description":"Consultor\u00eda creativa y formaci\u00f3n","publisher":{"@id":"https:\/\/artforlife.es\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/artforlife.es\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu"},{"@type":"Organization","@id":"https:\/\/artforlife.es\/es\/#organization","name":"Art for Life","url":"https:\/\/artforlife.es\/es\/","logo":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/artforlife.es\/es\/#\/schema\/logo\/image\/","url":"https:\/\/artforlife.es\/wp-content\/uploads\/2021\/04\/cropped-A.png","contentUrl":"https:\/\/artforlife.es\/wp-content\/uploads\/2021\/04\/cropped-A.png","width":512,"height":512,"caption":"Art for Life!"},"image":{"@id":"https:\/\/artforlife.es\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/mirenlauzirika","https:\/\/www.instagram.com\/miren_lauzirika\/","https:\/\/www.linkedin.com\/in\/mirenlauzirika\/"]},{"@type":"Person","@id":"https:\/\/artforlife.es\/es\/#\/schema\/person\/20f2ab35a1aca668461e45a7ef3b8146","name":"Miren Lauzirika","image":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/secure.gravatar.com\/avatar\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f26d3270686b08a76e5885a69f4e5af98768bc8b421fae21ca09cf50af5e843?s=96&d=mm&r=g","caption":"Miren Lauzirika"}}]}},"_links":{"self":[{"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":5,"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/posts\/946\/revisions\/1349"}],"wp:attachment":[{"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artforlife.es\/eu\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}